Whenever someone or the other starts exercising, their main obsession will become tracking their weight and trying to figure out how much fat and overall weight they can lose within significant periods of time. If you have recently starting doing exercises on an elliptical machine, there is a pretty good chance that you would be eager to figure out the amount of weight loss you can expect to enjoy in a year, month or even as little as week because you would be impatient to get as thin and attractive as you have always wanted to be.
The truth of the situation is that your weight loss through heavy duty elliptical largely depends on how often you use it, how long you spend on it as well as other factors that don’t have anything to do with exercise at all such as your diet. If you maintain a relatively low calorie diet that is between 1,500 to 2,000 calories per day, and if you manage to do 30 minutes of elliptical training at least five days a week, the fact of the matter is that you can lose up to two pounds in that week!
This is because of the fact that your body will start to flush out a lot of sodium almost instantly, and since it is suffering from a caloric deficit it will start converting fat into sugar that it can use as an energy source. One thing that you should keep in mind is that you will also be gaining muscle, and muscle weighs more than fat so there is a chance that you won’t lose weight for that reason.